Weigh In record (no journal entry) for 29 February 2016
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131.4 lb
Lost so far: 46.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1282 kcal
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Fat: 42.73g | Prot: 136.30g | Carb: 98.12g.
Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Red Potatoes (Flesh and Skin), Brussels Sprouts, Giant Eagle Whole Raw Almonds, Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of The Sea Chunk Light Premium Tuna in Water. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Quaker Rice Cakes - Lightly Salted, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quest Protein Chips BBQ. more...
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gaining 22.4 lb a week
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