Weigh In record (no journal entry) for 29 February 2016
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161.5 lb
Lost so far: 78.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1217 kcal
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Fat: 45.53g | Prot: 122.96g | Carb: 85.16g.
Breakfast: Healthy Choice No Sugar Added Fudge Bars, Archer Farms Cauliflower, Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's Roasted Garlic Chicken Sausage. Lunch: Chicken Breast Cooked Per Oz, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake, Old Home 100% All Natural Peanut Butter, Bananas, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Better Oats Oat Fit - Cinnamon Roll. Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor. more...
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2223 kcal
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Activities & Exercise:
Boxing - 12 minutes, Elliptical - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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