Weigh In record (no journal entry) for 20 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2024 kcal
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Fat: 59.06g | Prot: 59.74g | Carb: 309.09g.
Breakfast: Fat Free French Vanilla Creamer, Pumpkin Spice Almonds. Lunch: Coca-Cola Classic Soda, Frank's Red Hot Wing Sauce, Canned Great Northern Beans, Onions, Tortillas Caseras, Jasmine Rice. Dinner: Breaded Fish Sticks, Macaroni & Cheese. more...
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losing 21.0 lb a week
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