Weigh In record (no journal entry) for 29 February 2016
|
179.9 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
2545 kcal
|
Fat: 64.99g | Prot: 172.28g | Carb: 295.10g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Whole Wheat Pita Bread, Blueberries, Provamel Reisdrink Reisdrink, Cooked Egg White, Mornflake Jumbo Oats. Lunch: Chicken Mushroom Curry, White Rice. Dinner: Chicken Leg (Skin Not Eaten), Rice Pilaf, Potato French Fries. Snacks/Other: Belgian Chocolate, Kallo Belgian Chocolate Rice Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|