Weigh In record (no journal entry) for 29 February 2016
|
206.6 lb
Lost so far: 46.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
997 kcal
|
Fat: 33.25g | Prot: 30.35g | Carb: 117.58g.
Breakfast: Salsinha, Spoleto Azeite, Queijo Branco, Gold Sucralose, Pullman Pão Integral Original, Café. Lunch: Spoleto Azeite, Palmito, Cebolas, Alface. Dinner: Antarctica Cerveja Original. Snacks/Other: Pullman Pão Integral Original, Spoleto Azeite, Salsinha, Queijo Branco, Água, Paulista Iogurte Natural Desnatado, Maçã Verde. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|