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Em jejum.
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187.4 lb
Lost so far: 80.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2312 kcal
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Fat: 58.29g | Prot: 102.81g | Carb: 284.92g.
Breakfast: Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura, PEMA Pão Integral Alemão de Centeio Pumpernickel, Nespresso Café Expresso, Leite de Amêndoas, BSN Syntha-6 Ultra Premium Chocolate Milkshake. Lunch: Vinho Tinto de Mesa, Batatas Fritas Actifry, Bife ou Costeleta de Porco, Picles, Nespresso Café Expresso, Pão de Mistura, Pão de Deus. Dinner: Pão de Centeio, Marmelada Caseira, Manteiga (com Sal), Nobre Fiambre da Perna Extra, Nespresso Café Expresso, Pão de Mistura, Leite de Amêndoas. Snacks/Other: Win Nutrition Barra Proteína, Banana, Usplabs Modern BCAA+. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 5 minutes. more...
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gaining 0.9 lb a week
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