Weigh In record (no journal entry) for 20 October 2011
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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572 kcal
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Fat: 7.32g | Prot: 19.84g | Carb: 112.39g.
Breakfast: Sugar Granulated, Semi Skimmed Milk, Weetabix, Tea (Brewed). Lunch: Bananas. Snacks/Other: Coke Zero, Bananas. more...
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losing 0.2 lb a week
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sheka's weight history
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