sheka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 582 * 25%
fat: 9.93g
|
protein: 53.77g
|
carbs: 72.64g
- -
April 2017
Thu 20th: 386 * 17%
fat: 6.95g
|
protein: 15.37g
|
carbs: 67.69g
- -
Wed 19th: 1872 * 81%
fat: 13.97g
|
protein: 26.57g
|
carbs: 177.65g
1992*  120
March 2017
Tue 28th: 325 * 14%
fat: 4.04g
|
protein: 13.58g
|
carbs: 62.04g
2123*  1798
January 2017
Thu 19th: 529 * 23%
fat: 20.75g
|
protein: 35.02g
|
carbs: 52.70g
- -
Thu 12th: 655 * 28%
fat: 27.61g
|
protein: 32.75g
|
carbs: 70.22g
- -
July 2016
Fri 22nd: 724 * 31%
fat: 13.89g
|
protein: 19.03g
|
carbs: 139.62g
- -
Thu 14th: 456 * 20%
fat: 8.38g
|
protein: 47.72g
|
carbs: 47.17g
- -
Tue 12th: 366 * 16%
fat: 5.61g
|
protein: 13.55g
|
carbs: 68.62g
- -
April 2016
Tue 19th: 338 * 15%
fat: 14.80g
|
protein: 6.40g
|
carbs: 47.20g
- -
Tue 12th: 728 * 32%
fat: 23.45g
|
protein: 55.00g
|
carbs: 73.24g
- -
Thu 7th: 552 * 24%
fat: 8.65g
|
protein: 51.20g
|
carbs: 70.04g
- -
Tue 5th: 651 * 28%
fat: 9.00g
|
protein: 51.64g
|
carbs: 96.17g
- -
February 2016
Tue 23rd: 544 * 24%
fat: 20.41g
|
protein: 17.95g
|
carbs: 71.82g
1949*  1405
Tue 16th: 286 * 12%
fat: 5.61g
|
protein: 12.55g
|
carbs: 46.62g
- -
January 2016
Tue 19th: 466 * 20%
fat: 8.61g
|
protein: 49.35g
|
carbs: 47.22g
- -
November 2015
Thu 5th: 286 * 12%
fat: 5.61g
|
protein: 12.55g
|
carbs: 46.62g
- -
Tue 3rd: 286 * 12%
fat: 5.61g
|
protein: 12.55g
|
carbs: 46.62g
- -
August 2015
Thu 6th: 391 * 17%
fat: 6.00g
|
protein: 13.84g
|
carbs: 73.57g
- -
July 2015
Thu 9th: 286 * 12%
fat: 5.61g
|
protein: 12.55g
|
carbs: 46.62g
2145*  1859

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