Tom Smusz's Journal, 20 October 2011

194.8 lb Lost so far: 17.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 75.40g | Prot: 133.84g | Carb: 247.96g.   Breakfast: 100% Whole Wheat Bread, Old Fashion Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chocolate Peanut Butter Bar, 100% Low Sodium Vegetable Juice (11.5 oz), Chicken Thigh. Snacks/Other: Chocolate Milkshake, Navels Oranges. more...

2176 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...