Weigh In record (no journal entry) for 20 October 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1445 kcal
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Fat: 35.39g | Prot: 51.89g | Carb: 232.70g.
Breakfast: Original Cream Cheese, Medium Sliced Wholemeal Bread. Lunch: Oatso Simple - Apple & Blueberry, Raisins, Apple and Fruit Salad with Dressing. Dinner: Ketchup, Lean Ground Beef, Vegetable Oil, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Iced Bun, Apples, Light Smooth Strawberry Yoghurt. more...
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1474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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