janjonker's Journal, 29 February 2016

187.8 lb Lost so far: 59.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 100.94g | Prot: 127.97g | Carb: 330.10g.   Breakfast: Chiazaad, Goji Bessen, Gedroogde Cranberries, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: AH Magere Yoghurt met Perzik, Milsani Vanille Vla, Aldi Magere Spekreepjes, Jumbo Witte Kool, HAK Witte Bonen, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Orannje Tompouce, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Aldi Kanelly, Just Nuts Nutty Frutty, Banaan. more...

3496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...