glmh101's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
225.0 lb Lost so far: 93.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1662 kcal Fat: 21.12g | Prot: 157.98g | Carb: 199.06g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Blueberries, Apples, Blackberries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 4.5 lb a week

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