glmh101's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
225.0 lb Lost so far: 93.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1662 kcal Fat: 21.12g | Prot: 157.98g | Carb: 199.06g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Lunch: Blueberries, Blackberries, Apples. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Supposably recorded a Weight Entry at 152.6 lb.
kk5353 recorded a Weight Entry at 215.4 lb.
D2jasper supported XshapeshiftX's Journal Entry.
JazzViri recorded a Weight Entry at 130.5 lb.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Roma9 commented on their Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
psychmaster recorded a Weight Entry at 271.4 lb.