Weigh In record (no journal entry) for 20 October 2011
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225.0 lb
Lost so far: 93.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1662 kcal
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Fat: 21.12g | Prot: 157.98g | Carb: 199.06g.
Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Apples, Blackberries, Blueberries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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losing 4.5 lb a week
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