glmh101's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
225.0 lb Lost so far: 93.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1662 kcal Fat: 21.12g | Prot: 157.98g | Carb: 199.06g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Lunch: Blueberries, Blackberries, Apples. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported bango1's Journal Entry.
Meadow Mist recorded a Weight Entry at 156.0 lb.
bevigaby supported Quinta1014's Journal Entry.
DO N OK commented on Horseshu1's Journal Entry.
BlackBeauty35 supported ClarityAnn's Journal Entry.
maxie4 commented on Quinta1014's Journal Entry.
sandycatiller commented on ClarityAnn's Journal Entry.
PShearing updated their Exercise Diary.