glmh101's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
225.0 lb Lost so far: 93.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1662 kcal Fat: 21.12g | Prot: 157.98g | Carb: 199.06g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Lunch: Blueberries, Blackberries, Apples. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

anairda25 recorded a Weight Entry at 173.2 lb.
Ideal Weight commented on whocares2017's Journal Entry.
JudeMc updated their Food Diary.
Florida Ray supported FloridaAngel's Journal Entry.
Asarver recorded a Journal Entry and a Weight Entry at 134.8 lb.
alezaragoza supported Morgliniel's Journal Entry.
bango1 supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.