Miss CoCo's Journal, 20 October 2011

355

355.0 lb Lost so far: 59.0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 49.12g | Prot: 55.63g | Carb: 163.37g.   Breakfast: Chocolate Milk Shake. Lunch: Creamy Chocolate Delight Shake. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rising Crust Pizza - Supreme. Snacks/Other: Kosher Dill Spears, Fat Free Tiny Twists Pretzels. more...

4311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...