| October 2012 |
| Tue 30th: |
325 *
|
16%
|
fat: 16.06g |
| |
protein: 17.58g |
| |
carbs: 26.75g |
|
-
|
-
|
| Thu 4th: |
380 *
|
19%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| June 2012 |
| Tue 12th: |
226 *
|
11%
|
fat: 5.23g |
| |
protein: 10.93g |
| |
carbs: 35.48g |
|
-
|
-
|
| Wed 6th: |
498 *
|
25%
|
fat: 6.43g |
| |
protein: 11.98g |
| |
carbs: 103.49g |
|
-
|
-
|
| Tue 5th: |
815 *
|
41%
|
fat: 41.22g |
| |
protein: 33.62g |
| |
carbs: 76.74g |
|
-
|
-
|
| Mon 4th: |
1277 *
|
64%
|
fat: 54.81g |
| |
protein: 49.37g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sun 3rd: |
808 *
|
40%
|
fat: 18.48g |
| |
protein: 58.86g |
| |
carbs: 111.69g |
|
-
|
-
|
| Sat 2nd: |
2120 *
|
106%
|
fat: 127.00g |
| |
protein: 82.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 1st: |
1060 *
|
53%
|
fat: 39.78g |
| |
protein: 47.70g |
| |
carbs: 123.77g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
271 *
|
14%
|
fat: 5.46g |
| |
protein: 11.85g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sat 5th: |
1551 *
|
78%
|
fat: 53.10g |
| |
protein: 50.72g |
| |
carbs: 187.86g |
|
-
|
-
|
| Fri 4th: |
1383 *
|
69%
|
fat: 49.70g |
| |
protein: 72.42g |
| |
carbs: 156.84g |
|
-
|
-
|
| Thu 3rd: |
925 *
|
46%
|
fat: 27.65g |
| |
protein: 43.07g |
| |
carbs: 125.80g |
|
-
|
-
|
| Wed 2nd: |
669 *
|
33%
|
fat: 26.00g |
| |
protein: 44.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
822 *
|
41%
|
fat: 23.78g |
| |
protein: 40.70g |
| |
carbs: 88.77g |
|
-
|
-
|
| Sun 29th: |
1351 *
|
68%
|
fat: 57.63g |
| |
protein: 57.67g |
| |
carbs: 138.70g |
|
-
|
-
|
| Sat 28th: |
716 *
|
36%
|
fat: 19.54g |
| |
protein: 50.34g |
| |
carbs: 81.83g |
|
-
|
-
|
| Fri 27th: |
1284 *
|
64%
|
fat: 53.75g |
| |
protein: 61.72g |
| |
carbs: 137.69g |
|
-
|
-
|
| Thu 26th: |
1143 *
|
57%
|
fat: 37.11g |
| |
protein: 34.55g |
| |
carbs: 143.32g |
|
-
|
-
|
| Wed 25th: |
1063 *
|
53%
|
fat: 23.72g |
| |
protein: 44.21g |
| |
carbs: 184.02g |
|
-
|
-
|
