Weigh In record (no journal entry) for 20 October 2011
|
312.0 lb
Lost so far: 55.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
69 kcal
|
Fat: 0.39g | Prot: 1.71g | Carb: 16.65g.
Breakfast: cantelope melon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soxfan28's weight history
|