Weigh In record (no journal entry) for 29 February 2016
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242.0 lb
Lost so far: 31.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1291 kcal
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Fat: 19.61g | Prot: 61.10g | Carb: 238.11g.
Lunch: Vinegar, Heinz Tomato Ketchup, Warburtons Medium Sliced White Bread, John West Wild Pacific Pink Salmon. Dinner: Carrots, Lettuce, Sainsbury's Tuna Steak, Greggs Sausage Roll (Half). Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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