LSG417's Journal, 20 October 2011

127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 72.75g | Prot: 73.81g | Carb: 159.71g.   Breakfast: Decaffeinated Espresso Coffee, Espresso Coffee, Fat Free Milk, Sugar Free White Chocolate Sauce, Egg Omelet or Scrambled Egg, Low Moisture Part-skim Mozzarella Cheese , Avocados , artisan style tortilla multigrain. Dinner: Cooked Green String Beans (from Canned), Boneless Skinless Chicken Breast Tenderloins, orzo pasta, Butter (Salted) , Extra Virgin Olive Oil, Pesto Sauce. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts. more...

1917 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...