Weigh In record (no journal entry) for 20 October 2011
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281.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1775 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 323.50g.
Breakfast: Instant Oatmeal (Apples & Cinnamon). Lunch: Vitamin Water Power-c Dragonfruit, Tortilla Wrap. Snacks/Other: Baked Lays, Clif Bar - Chocolate Chip, Pop Crisp. more...
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losing 1.2 lb a week
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