Weigh In record (no journal entry) for 29 February 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1318 kcal
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Fat: 35.51g | Prot: 102.15g | Carb: 151.15g.
Breakfast: Japanese Style Cabbage (Pickled), Butter, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Dvopek iz lidla (Melba Toast), Dvopek iz lidla (Melba Toast), Egg White, Egg. Lunch: Kiwi Fruit, Dvopek iz lidla (Melba Toast), Egg White, Egg, Ginger tea. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Tekući jogurt Pilos, Pink Lady Apples, Fage Total 2% Greek Yogurt, Pink Lady Apples. Snacks/Other: 2% Fat Milk, Battery Battery whey. more...
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1953 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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