Weigh In record (no journal entry) for 20 October 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2451 kcal
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Fat: 53.38g | Prot: 89.28g | Carb: 418.96g.
Breakfast: Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas , Frozen Strawberries. Lunch: Chicken Breast Pita, Coca-Cola Classic Soda, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Granola Bar with M&M's, Breaded Chicken Breast Nuggets with Rib Meat, Mini Tater Tots. Snacks/Other: Frozen Blueberries, Bananas , Fat Free Skim Milk, Mountain Dew (20 oz). more...
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3186 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.8 lb a week
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