Weigh In record (no journal entry) for 29 February 2016
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1384 kcal
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Fat: 46.22g | Prot: 79.00g | Carb: 181.88g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Ашан Финики Иран. Lunch: Good Food Кешью Сушеный, Вешенки, Жареная или Запеченная Курица (Кожа не Съедена), Банан. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Растительное Масло, Орехи Кешью, Салат с Зеленью и Овощным Ассорти. more...
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4080 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 20 minutes, Driving - 2 hours. more...
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gaining 7.7 lb a week
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