Weigh In record (no journal entry) for 28 February 2016
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1890 kcal
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Fat: 73.33g | Prot: 82.38g | Carb: 228.42g.
Breakfast: Smucker's Strawberry Jam, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Krusteaz Belgian Waffle Mix. Lunch: Great Value Sharp Cheddar Cheese, English Muffin, Giant Eagle Cherry Tomatoes, Broccoli, Cucumber (with Peel), Kraft French Onion Dip. Dinner: Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Famoso Roasted Red Pepper, Black Olives, Brie Cheese, Gouda Cheese, Marketside Classic French Bread. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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