Princess Strawberry's Journal, 28 February 2016

Weigh In record (no journal entry) for 28 February 2016
104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:
1099 kcal Fat: 36.78g | Prot: 67.41g | Carb: 130.82g.   Breakfast: Bananas, Kirkland Signature Japanese Green Tea, Turkey. Lunch: Poultry Gravy, Mashed Potato made with Milk (from Fresh), Cooked Asparagus (Fat Added in Cooking), Turkey Meat. Dinner: Ruffles All Dressed (40g), Ranch Salad Dressing (Fat Free), Yellow Sweet Peppers, Turkey Breast Meat, Schweppes Ginger Ale (355ml). Snacks/Other: Cheetos Puffs (Package), Dairy Queen Dilly Bar. more...
1801 kcal Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Reading - 2 hours, Standing - 3 hours, Sitting - 30 minutes, Singing - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
gaining 4.7 lb a week



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