Weigh In record (no journal entry) for 28 February 2016
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180.5 lb
Lost so far: 14.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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943 kcal
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Fat: 33.80g | Prot: 125.06g | Carb: 36.00g.
Breakfast: Coffee, Half and Half Cream, Sugar in the Raw Stevia in the Raw. Lunch: Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Metabolic Research Center Drink Concentrate Mixed Berry, Land O'Lakes Salted Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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