Weigh In record (no journal entry) for 28 February 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2016:
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1132 kcal
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Fat: 19.98g | Prot: 39.97g | Carb: 148.43g.
Breakfast: Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Southern Home purple hull peas. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Olive Oil, Southern Home purple hull peas, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Cheerios, Apothic Red Wine, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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