Period started
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1348 kcal
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Fat: 71.11g | Prot: 79.97g | Carb: 104.76g.
Breakfast: Creamy & Roasted Almond Butter. Lunch: Tomatoes, Carrots, Almonds, Avocados, Blue Cheese Crumbles, Lettuce, Ahi Tuna Steaks, Artichokes (Globe or French). Dinner: Cranberry Trail Mix, Nonfat Peach Greek Yogurt. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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