S1ubbles's Journal, 19 October 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 77.52g | Prot: 48.78g | Carb: 74.78g.   Breakfast: Peanut Butter. Lunch: Daybreak Blend - Berry Almond Trail Mix. Dinner: Citron Vodka, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Cashew Nuts, Light Cheese Heads String Cheese Sticks. more...

2086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...