TOMC's Journal, 20 October 2011

204.6 lb Lost so far: 39.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 43.16g | Prot: 50.45g | Carb: 214.34g.   Breakfast: 12 Grain Bread, Light & Fit Yogurt - Raspberry Goji, Jams and Preserves, Honey Bunches of Oats Cereal with pecan bunches. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Baked Naturals Cracker Chips. more...

2992 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...