Weigh In record (no journal entry) for 29 February 2016
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119.7 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1048 kcal
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Fat: 44.90g | Prot: 47.94g | Carb: 114.54g.
Breakfast: Senseo Cappuchino, Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Бутерброд, Капучино, Кофе с Сахаром. Dinner: Jumbo Ceasar Salade, Жареная Свиная Отбивная, Картофельное Пюре. Snacks/Other: Мармелад. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Cooking - 1 hour. more...
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losing 0.8 lb a week
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