Weigh In record (no journal entry) for 20 October 2011
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1936 kcal
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Fat: 42.98g | Prot: 95.67g | Carb: 296.15g.
Breakfast: cran-grape juice, 2% milk, special k chocolate delight . Lunch: Stuffed Turkey Burger, sandwich thins. Dinner: hooters curly fries, hooters fried pickles, cherries, Nonfat Cheesecake Frozen Yogurt, Pumpkin Pie Frozen Yogurt, hooters grilled chicken sandwich. Snacks/Other: lorna doone. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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