Weigh In record (no journal entry) for 20 October 2011
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272.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2054 kcal
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Fat: 79.00g | Prot: 76.66g | Carb: 279.12g.
Breakfast: Coffee with Milk, Pears. Lunch: Black Olive, Egg White, Broccoli, Spinach. Dinner: Shrimp Spring Roll, Beef with Broccoli. Snacks/Other: Octoberfest Beer, Brownie. more...
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losing 4.2 lb a week
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banstyk's weight history
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