Weigh In record (no journal entry) for 28 February 2016
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128.2 lb
Lost so far: 49.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1570 kcal
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Fat: 43.36g | Prot: 135.93g | Carb: 179.61g.
Breakfast: Kerrygold Pure Irish Butter, Kodiak Cakes Power Cakes. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Optimum Nutrition Amino Energy, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, CytoSport 100% Whey Protein - Chocolate, Now Foods Dextrose. more...
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losing 4.9 lb a week
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