Weigh In record (no journal entry) for 28 February 2016
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180.0 lb
Lost so far: 18.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1501 kcal
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Fat: 81.09g | Prot: 103.08g | Carb: 86.73g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash, Olive Garden Stuffed Mushrooms, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Biscuits. more...
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losing 2.0 lb a week
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