Weigh In record (no journal entry) for 21 February 2016
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182.0 lb
Lost so far: 16.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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813 kcal
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Fat: 28.08g | Prot: 53.95g | Carb: 86.17g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Kraft Velveeta Shells & Cheese Original, Elk Meat (Cooked, Roasted). Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Cake Batter n' Shake (small/ Like It). more...
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losing 0.4 lb a week
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