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17.7%
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164.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1772 kcal
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Fat: 75.16g | Prot: 83.31g | Carb: 201.91g.
Breakfast: Bridgford Sweet Baby Ray's Original Beef Jerky. Lunch: Denny's Lumberjack Slam, First Watch English Muffin, First Watch Potatoes, First Watch Eggs, Peach, Smucker's Strawberry Jam, Plain or Buttermilk Biscuits. Dinner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Peach, Michelina's Lean Gourmet Beef & Peppers. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Sitting - 3 hours, Shopping - 2 hours, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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gaining 5.6 lb a week
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