Weigh In record (no journal entry) for 20 October 2011
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2202 kcal
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Fat: 138.40g | Prot: 93.69g | Carb: 158.74g.
Breakfast: Sweetarts, Splenda with Fiber. Lunch: Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Lettuce, Raisin Bran, Plain Croutons, Bacon Bits, Grapes, Shredded Chicken Breast, Bleu Cheese Dressing. Dinner: Captain's Wafers Crackers (Variety Pack), Lite Mayo, Heart Healthy 100% Whole Wheat Hamburger Buns, Cheddar Cheese, Light Butter, Pineapple, Ritz Wole Wheat Crackers, Ground Bison - All Natural. Snacks/Other: Pistachio Nuts. more...
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2474 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 5 hours, Desk Work - 3 hours and 35 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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losing 1.4 lb a week
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