ajmarks's Journal, 28 February 2016

Woke up late yesterday (and today) didn't start water until very far into day and only got through a little more than half my daily amount. Also didn't eat every 2 hours but the meals I did eat were good meals for the pills. Anticipating some of this weight is gonna go back on Monday when I start doing my normal routine :(
220.6 lb Lost so far: 19.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.
losing 11.2 lb a week



     
 

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