Weigh In record (no journal entry) for 28 February 2016
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1730 kcal
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Fat: 103.17g | Prot: 171.99g | Carb: 21.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Fairlife Fat Free Milk. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Fresh Express Hearts of Romaine, Perdue Short Cuts Oven Roasted Turkey, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Wing. more...
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losing 14.0 lb a week
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