Weigh In record (no journal entry) for 28 February 2016
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276.6 lb
Lost so far: 5.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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897 kcal
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Fat: 58.54g | Prot: 59.08g | Carb: 31.40g.
Lunch: Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Jimmy John's Avocado Spread, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Zucchini. Snacks/Other: Great Value Dry Roasted Peanuts, Albertsons Heavy Whipping Cream, Jell-O Sugar Free Raspberry Gelatin, MuscleTech 100% Premium Whey Protein Plus. more...
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3949 kcal
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Activities & Exercise:
p90x plyometrics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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