Weigh In record (no journal entry) for 28 February 2016
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138.6 lb
Lost so far: 6.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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687 kcal
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Fat: 29.93g | Prot: 86.96g | Carb: 24.69g.
Breakfast: Coffee, Neilson Dairy Half & Half Cream, Albertsons Hard Boiled Egg Whites. Lunch: Cooked Spaghetti Squash. Dinner: Green String Beans, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Hard-Boiled Egg, Tomatoes. more...
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losing 1.4 lb a week
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