Kika267's Journal, 28 February 2016

177.2 lb Lost so far: 8.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 92.17g | Prot: 104.63g | Carb: 130.02g.   Breakfast: Butter, Apples, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Brown Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Scrambled Egg. Lunch: Bananas. Dinner: Boston Market Fresh Steamed Vegetables, Chicken Leg. Snacks/Other: Sabra Roasted Red Pepper Hummus, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Whole Wheat and Bran Crackers, Godiva Milk Chocolate. more...

2542 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...