Weigh In record (no journal entry) for 21 February 2016
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177.8 lb
Lost so far: 7.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1539 kcal
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Fat: 54.40g | Prot: 78.70g | Carb: 188.84g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Apples, 1% Fat Milk, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Bananas, Harris Ranch Penne Pasta with Beef Meatballs. Dinner: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Medium), Au Bon Pain Roast Beef and Brie. Snacks/Other: Herr's Original Pork Rinds. more...
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2875 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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