Weigh In record (no journal entry) for 28 February 2016
|
241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
846 kcal
|
Fat: 39.07g | Prot: 59.95g | Carb: 64.00g.
Breakfast: Freshly Squeezed Orange Juice, Scrambled Egg, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Dinner: Beef Steak, Boston Market Fresh Steamed Vegetables. Snacks/Other: White Grapes, White Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|