Weigh In record (no journal entry) for 28 February 2016
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263.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1860 kcal
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Fat: 88.44g | Prot: 127.73g | Carb: 140.39g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, McAlister's Deli Fruit Cup, Jason's Deli Sliced Avocado, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Italian Salad Dressing, Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Dinner: The Deli Counter Classic Cole Slaw, Beef Brisket (Lean and Fat Eaten). Snacks/Other: pure protein Chocolate Shake (Pure Protein), Dannon Greek Yogurt - Plain. more...
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losing 0.3 lb a week
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