| September 2019 |
| Mon 9th: |
1006 *
|
36%
|
fat: 38.31g |
| |
protein: 50.77g |
| |
carbs: 122.56g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
1060 *
|
38%
|
fat: 44.47g |
| |
protein: 83.15g |
| |
carbs: 85.36g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1492 *
|
53%
|
fat: 60.85g |
| |
protein: 134.99g |
| |
carbs: 127.87g |
|
-
|
-
|
| Sun 30th: |
1414 *
|
50%
|
fat: 57.35g |
| |
protein: 114.83g |
| |
carbs: 112.54g |
|
-
|
-
|
| Sat 29th: |
1494 *
|
53%
|
fat: 80.95g |
| |
protein: 93.31g |
| |
carbs: 95.58g |
|
-
|
-
|
| Fri 28th: |
1581 *
|
56%
|
fat: 54.19g |
| |
protein: 138.31g |
| |
carbs: 166.28g |
|
-
|
-
|
| Mon 24th: |
1498 *
|
54%
|
fat: 69.84g |
| |
protein: 122.67g |
| |
carbs: 94.73g |
|
-
|
-
|
| Thu 20th: |
1455 *
|
52%
|
fat: 56.82g |
| |
protein: 137.26g |
| |
carbs: 99.88g |
|
-
|
-
|
| Wed 19th: |
1936 *
|
69%
|
fat: 97.32g |
| |
protein: 150.76g |
| |
carbs: 117.88g |
|
-
|
-
|
| Tue 18th: |
1704 *
|
61%
|
fat: 62.81g |
| |
protein: 136.42g |
| |
carbs: 150.92g |
|
-
|
-
|
| Mon 17th: |
1763 *
|
63%
|
fat: 71.20g |
| |
protein: 133.22g |
| |
carbs: 158.66g |
|
-
|
-
|
| Sun 16th: |
1436 *
|
51%
|
fat: 42.22g |
| |
protein: 114.64g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 14th: |
1513 *
|
54%
|
fat: 59.97g |
| |
protein: 129.40g |
| |
carbs: 123.56g |
|
-
|
-
|
| Sat 1st: |
1437 *
|
51%
|
fat: 62.24g |
| |
protein: 114.32g |
| |
carbs: 116.82g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2104 *
|
75%
|
fat: 84.38g |
| |
protein: 160.89g |
| |
carbs: 187.33g |
|
-
|
-
|
| Thu 29th: |
1529 *
|
55%
|
fat: 61.16g |
| |
protein: 135.00g |
| |
carbs: 121.80g |
|
-
|
-
|
| Wed 28th: |
1706 *
|
61%
|
fat: 86.71g |
| |
protein: 130.95g |
| |
carbs: 109.97g |
|
-
|
-
|
| Tue 27th: |
1617 *
|
58%
|
fat: 41.60g |
| |
protein: 149.72g |
| |
carbs: 175.73g |
|
-
|
-
|
| Mon 19th: |
1413 *
|
50%
|
fat: 64.01g |
| |
protein: 104.49g |
| |
carbs: 106.65g |
|
-
|
-
|
| Sun 18th: |
1948 *
|
70%
|
fat: 72.23g |
| |
protein: 170.12g |
| |
carbs: 158.76g |
|
-
|
-
|
