Weigh In record (no journal entry) for 20 October 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1682 kcal
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Fat: 31.54g | Prot: 70.59g | Carb: 293.94g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cinnamon Applesauce, Barbeque Potato Chips (Bag), Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. Dinner: Chocolate VitaMuffins, microvave sweet potato, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Cinnamon Applesauce, Tomato Soup, Barbeque Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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