Weigh In record (no journal entry) for 20 October 2011
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170.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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434 kcal
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Fat: 7.05g | Prot: 14.69g | Carb: 77.10g.
Breakfast: Milk (Nonfat), honey nut cheerios, fish oil, coffee, orange juice. Lunch: romaine , Spinach , onion , mushrooms , fat free vinaigrette dressing, balsamic vinaigrette dressing. more...
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losing 2.2 lb a week
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lilbethy's weight history
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