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Weighed in on October 11th at 143 lbs. Today October 20th lost one more pound. Down to 142 lbs. 7 pounds more to go. Decided that 125 lbs maybe too much weight loss for me at 5'2". Decided to stick with 135 lbs. Seems like I was at a sticking point but slowly the weight is coming off. Rough dieting and watching what you eat, Whew!!
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1364 kcal
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Fat: 17.30g | Prot: 96.83g | Carb: 215.35g.
Breakfast: water, mozzarella stick part skim, Activa Light Fat Free Strawberry Yogurt. Lunch: water, bok choy, smoked turkey, lima beans. Dinner: water, lima beans. Snacks/Other: multi-grain tortilla chips, banana, Florida Pink and Red Grapefruit. more...
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losing 1.2 lb a week
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