Weigh In record (no journal entry) for 28 February 2016
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1471 kcal
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Fat: 92.15g | Prot: 105.73g | Carb: 60.43g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Extra Long Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, True Shrimp. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, The Body Lab Liquid Gold Oil. more...
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steady weight
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