CerveloRS's Journal, 20 October 2011

125.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 50.19g | Prot: 90.42g | Carb: 146.18g.   Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Cinnamon, Espresso Coffee, Banana, Organic Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Roast Beef (Lean Only Eaten). Dinner: Biscotti, Free Run Eggs, Grapefruit (Pink and Red). Snacks/Other: Cranberry & Pomegranate w/ Red Wine Extract, Cranberry & Pomegranate w/ Red Wine Extract. more...

2045 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...